Foods to Boost your Fertility-A Complete Guide

Are you excited to get pregnant? Is your diet full of foods that help in increasing fertility?

According to a study carried out by Harvard Medical School, other than uncontrollable factors like age and genetics, eating and avoiding certain foods can help to improve ovulation.

Many factors can affect one’s ability to be fertile, including age, medical, and timing/frequency of sexual intercourse, climatic, environmental, weight, and lifestyle. Still, here we will have an in-depth view of the diet, which can increase fertility among both men and women.

Natural Ways to Increase Chances of Reproduction

Include food in the daily diet which is rich in antioxidants like zinc
Maintain a healthy diet quantity with breakfast being the biggest portion
Lower carbohydrates intake especially refined carbs
Increase Fiber intake in daily diet plan
Take Vitamins
Cut down on caffeine and alcohol intake
Replace the low-fat dairy product with high ones
Keep a healthy lifestyle, including regular exercise, proper rest to manage the stress levels

Foods to Boost Fertility among Men

Diet and Nutrition are an essential factor in getting the body ready for higher chances of reproduction.

Though fertility is mostly affiliated with women, but factually speaking, fertility boosting diet is essential for men as well. Certain foods can help increase the quality of sperms while an excess of few can result in damage.The following are some foods that can help men boost their chances of being a father.

Foods with high portion of Zinc: Oysters and pumpkin seeds are very high in zinc, and they can increase sperm count.
Vitamin C: Vitamin C has been proven to help to boost fertility among men. Oranges, tomatoes, broccoli, and cabbage are a good source of Vitamin C
Folate: Vitamin B, which is also known as Folate, helps to produce strong sperms. Mostly dark, leafy vegetables like spinach, lettuces etc. are rich in folate
Omega-3: Fish and seafood which contains a rich quantity of Omega- 3 fatty acids especially salmon, tuna and sardines help improve the chances of producing offspring
Pomegranate Juice and Water: Staying hydrated can help to keep a healthy body and pomegranate juice being an antioxidant may improve the testosterone levels

Foods to Boost Fertility among Women

Following foods have been recommended by nutritionist and should be part of women’s diet who want to increase their chances to conceive.

Seaweed: Nutrients are very important to enrich liver, kidneys, bladder, and seaweed can help as a major source to improve the fertility health
Omega-3: Like men, women also need a string intake of Omega-3 acid which can be achieved from Salmon and other seafood
Figs: Figs have been proven scientifically to help increase fertility among women since it’s a rich source of iron
Zinc: Like men, women can also benefit from foods rich in zinc like Oysters
Berries: All the berries are considered a good protective seal for eggs getting damaged and aging as they are full of antioxidant
Leafy Green vegetables: Like men, dark, leafy vegetables can help women increase their chances of reproducing being a rich source of Folate.
Fruits: Fruit intake should be increased in women diet when they are trying to conceive as they can help to increase the fertility chances

Foods to be Avoided

Following are few foods that should be avoided by both men and women during efforts to reproduce:

Fried Food
Full Fatty Dairy
Processed Meat
Caffeine and Alcohol