A lot of people think that wearing clothes that are bigger than our actual size would hide our bulges or fat but actually, wearing clothes that are bigger would only make us look heavier than our actual weight. Sometimes, people say that they only look bigger because of the excess water that is stored in the body. When this happens, you have to get yourself checked as soon as possible. When water is stored in the body for a long time, this means that the body is not functioning to its fullest.
Most people do not really know where water weight comes from. Some assume that water weight comes from drinking too much water but this is not really the whole truth. Water is stored in the body when we eat too much sugar or salt. The lack of physical exercise can also contribute to water weight.
Always remember that your body is 70 percent of your total body weight. Also, your body fat should be 50 percent water too. If after checking your total body weight and you realize that you have more water weight, then consider checking your diet.
Of course, it would be great to lose excess water weight fast. At this point, you might be wondering how you are going to do just that. The answer is you should steer away from eating too manyin particular, contain a lot of salt and not many nutrients. You should also eat less canned food because this has a lot of salt content.
salty foods. Junk foods
Do remember that food rich in water can help you lose weight fast. There are some celebrities that have done the watercress diet and they say that it can make you lose weight. This is not recommended by nutritionists though because you will not be getting enough nutrients. It would be best to just include watercress in your diet. Eat it with other food products.