Extra weight is not for life. There are ways to deal with undesired fat. The most popular way to deal with extra weight is through diet. Combining diets with exercises and in general healthy habits is the best option. Here are some tips to help you.
1) your body needs water to flush the toxins from your body. drink about 8 glasses of water every day.
2) Because you are not hydrating all night as you were sleeping, start your day by drinking one glass of water. It will hydrate you, help you wake up and also jumpstart your metabolism.
3) Drink a cup of water before every meal you eat throughout the day. By doing this you will make the stomach full and as a result of that, you will eat less.
4) drink another cup of water as you eat. it is not a secret that a water is helping with digestion.
5) avoid artificial sweeteners and sodas. Those are filled with sugars that clearly are not helping you to lose weight.
6) Eat more fruits to eat tomatoes and watermelons. they consist of mostly water and very useful nutrients and vitamins that are very very good for you.
7)Fiber is essential element. Add more fiber in your diet.
8)Include fresh fruits and natural drinks in your diet.
9)Avoid the garnishment of your food.
11) Don't snack. Eat only when you are truly hungry.
12) Try to avoid drinking too much coffee and tea or if you do drink them try to avoid putting too much sugar.
Those are very small but essential changes that will do wonders for you if you want to lose weight. Good luck!