However, do not replace your daily balanced diet with the soup diet. It is not advisable to use the soup diet for longer durations as it is only a means to jump start on your weight loss program. Shift to a more sustainable weight loss program after a week of soup diet.
A closer look a the soup:
Ensure that the soup is filled with veggie including carrots, tomatoes, onions and beans. You could also add other vegetables to taste but always use foods that are not calorie-dense. If you are looking to top it up with a stew, keep in mind to have a non-fat version of it to meet your weight reduction goals.
Now, let us not wait any longer and dive into the details of the seven-day soup diet.
Day 1 - 1348 calories
Breakfast - 374 calories
Start the day with a bowl of cooked oatmeal. Top it up with a glass of milk and an apple.
Lunch - 370 calories
Have two bowls of tomato soup along with a bowl of quinoa.
Have a glass of cranberry juice and a large apple.
Dinner - 378 calories
Finish the day with a cup of boiled lentils and two bowls of tomato soup.