The former star of the 44-year-old adult film welcomed her third child, daughter Batel Lu, in April 2017, but ten months later she was told by Instagram that she still struggles with her body after childbirth.
Jameson's body disappointments pushed her to start following the keto - short diet for keto - a very low carbohydrate, moderate protein and a high fat diet. Since the beginning of the diet in March, he has lost 57 pounds.
Two sets of photos were shared before and after at Instagram to show how she changed her body.
"Right to the weight 187. On the left I'm strong 130," wrote Jameson. "I was lethargic and struggled with the easiest things like walking on the sandy beach with Batelli." I felt slowly mentally and physically I took the pic on the right for a positive body position I was going to do and decided against her because I felt nothing but f-positive I'm just under four months in #ketodiet and not only gave me natural results, I feel happier, smarter and much more confident. "
And after four months on the program, Jameson pointed out how her progress has shifted from straight weight loss to toning.
"I'm not going to lose fat anymore, I'm tighter," she said. "I see and feel the biggest difference in my arms and backs When I was out of shape I felt too thick through my core and the trap and arm area That finally starts to go I really feel the weight in our arms It's a hormonal thing. "
And Jameson gave some encouraging clues to her fans who think of the keto diet, but they do not know if they can give up carbohydrates.
"I can tell all your ladies wondering how I am dedicated to carbohydrates. Well, after the first week or so the pains recede and your body adjusts, "he said. "I have sweet craving here and there, but I usually push their past by drinking a Fresca."
Jameson also thanked her fans for pushing through this weight loss journey.
"I also want to tell you how wonderful your support means to me, I know that I loved you very much and now ... but your travels inspire me to inspire you," he said. "Thank you for traveling with me. I love you guys!"